Protein, creatine, fiber, and the rest of the supplement aisle — what the evidence supports, and what's just confident packaging.
IN PRODUCTIONYou are standing in the supplement aisle, comparing two tubs of the same white powder. Creatine. A year ago, this was your gym-obsessed cousin's thing, kept in a giant jug next to the protein.
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IN PRODUCTIONYou're in the supplement aisle holding a tub of protein powder, doing math you never signed up for. Thirty grams at breakfast? A gram per pound? Do women need less than men? The confident numbers on your feed can't all be right.
Preview the episode →Every entry links its written summary, full transcript, and the sources behind each claim — so you can check the evidence yourself.
Food questions get easier once your week has structure. The Her Body Baseline maps your current routine in seven days.
Ready for more structure? See the learning path — one lane, four steps.