Protein, creatine, fiber, and the rest of the supplement aisle — what the evidence supports, and what's just confident packaging.
COMING Aug 5, 4:00 PM EDTCreatine is being sold to women as everything from a training staple to a hormone-and-brain miracle — while another corner of the internet still says it makes you bulky or damages healthy kidneys.
Watch + sources →Available Aug 5, 4:00 PM EDT →Upload pending · preview + sources →Preview the episode →
COMING Sep 10, 4:00 PM EDTYour supplement cart contains creatine, protein powder, iron, and something promising to “balance hormones.” They do not belong in one evidence tier—or in one safety conversation.
Watch + sources →Available Sep 10, 4:00 PM EDT →Upload pending · preview + sources →Preview the episode →Every entry links its written summary, full transcript, and the sources behind each claim — so you can check the evidence yourself.
Food questions get easier once your week has structure. The Her Body Baseline maps your current routine in seven days.
Ready for more structure? See the learning path — one lane, four steps.
