Topic hub
Strength & Muscle
How women build, keep, and benefit from muscle across life — bone health, progressive overload, and why lifting doesn't automatically change how you look.
Episodes
No episodes here yet — the first ones are in production. The newsletter gets each one first, sources included.
Every entry links its written summary, full transcript, and the sources behind each claim — so you can check the evidence yourself.
Related topics
Start with the free guide
Start with The Her Body Baseline to see where strength training currently fits into your week.
Ready for more structure? See the learning path — one lane, four steps.